You don’t need another extreme plan. MySizeFitness helps you build strength, improve your nutrition, & create lasting habits.
You don’t need another extreme plan. MySizeFitness helps you build strength, improve your nutrition, & create lasting habits.
MySizeFitness was created to give you the structure and support you need without demanding perfection. Your training, nutrition, and habits should be realistic enough to fit into your life and sustainable enough to keep doing.
No punishment. No perfection. No starting over every Monday.
Just a clear approach, practical coaching, and the support to help you build consistency and keep moving forward.
Your training. Your schedule. Your pace.
MySizeFitness GO! is your self-guided fitness experience for staying active, building consistency, and working toward your goals on your own terms.
Whether you’re getting started, getting back into a routine, or simply looking for a flexible way to stay active, GO! gives you access to a variety of workouts and pre-built fitness experiences created by MySizeFitness.
Through the MySizeFitness App, you can choose the workouts that fit you, schedule them around your life, and track your workouts, nutrition, habits, activity, and progress—all in one place.
GO! gives you the structure and resources to keep moving without the commitment of personalized coaching. You decide what you need, when you train, and how you want to use the tools available to you.
And while GO! is designed for independent training, you’re not completely on your own. You can reach out through the app when you have questions or need help navigating your fitness experience.
Personalized coaching. Built around you.
MySizeFitness BodyWorks Blueprint is fully personalized fitness and nutrition coaching designed around your goals, needs, abilities, preferences, lifestyle, and progress.
Whether your goal is to lose weight, reduce body fat, build or maintain muscle, get stronger, become more toned, or change the way your body looks and feels, your Blueprint is built specifically for you—not pulled from a generic workout or nutrition formula.
You’ll receive customized workouts and fitness programming, practical nutrition guidance, full access to the MySizeFitness App, including tools to track your workouts, nutrition, habits, and progress, and direct in-app messaging with your assigned coach.
You’ll also meet with your assigned coach for weekly video coaching calls to review your progress, work through challenges, answer questions, and make adjustments as needed.
Your Blueprint evolves with you as you learn what works, build sustainable habits, navigate real-life obstacles, and move toward your goals.
And when you want more hands-on support, you can add private in-person training sessions whenever they fit your needs. You don't have to commit to in-person training every month—the flexibility is yours.
Fitness that meets you where you are.
Small Group Training is a coach-led workout experience that gives you the support of a trainer with the energy and encouragement of a small group.
Each session is designed to help you build strength, improve your cardiovascular fitness, strengthen your core, and improve your overall fitness through a variety of exercises and training styles. Workouts are structured so you can challenge yourself while still working at a level that fits your current abilities.
With a maximum of six participants, the group stays small enough for your coach to provide individual guidance, demonstrate exercises, offer modifications, and help you get the most out of your workout.
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